Let’s take it down a notch…
You find yourself caught in a tornado of overwhelm and worry daily. You find your thoughts racing and it feels impossible to let things go. Your body is tense and at times feels hyper. Your mind is in overdrive making it difficult to focus. Your body craves rest, but when you lie down at night, you can't seem to shut off. It feels like your brain is stuck on "GO," and there is no way to slow it down. You're worried because the stress you experience is taking a toll on your health. You wonder to yourself...
Can I ever feel calm?
Will I ever be able to relax?
Am I doomed due to my genetics?
Is this just the way I am?
It might feel like another overwhelming task, but you can calm down your mind and body. Your anxiety has probably served an essential role in your life and functioning. You can learn to balance your energy, so you are productive while feeling positive about yourself. We can help you decode anxieties messages, so you feel less worried. You will learn to tap into your calm so you can be more productive when you need to be. Once you have developed individualized practices to feel more at ease, you will feel more confident, at ease, and joyful.
At Boketto Center, we offer a variety of evidence-based treatments to help you conquer anxiety, including psychotherapy, counseling, mindfulness meditation, and yoga. Contact us today for a free 15-minute consultation for holistic psychotherapy in Royal Oak, Michigan.