Women's Empowerment Yoga: Healing Through Mindful Movement
Sep
23
to Oct 28

Women's Empowerment Yoga: Healing Through Mindful Movement

Join Sarah Rollins, LMSW, RYT for a 6-week journey towards healing, self-discovery, and empowerment. Classes will be guided gently to embrace tranquility so you can foster inner wisdom and confidence. Through a trauma-informed lens, participants will learn to connect with their breath and body in a safe and secure environment. No prior yoga experience necessary. SIGN UP

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Mindfulness Group: Meditation and Cognitive Behavioral Therapy
Oct
22
to Dec 3

Mindfulness Group: Meditation and Cognitive Behavioral Therapy

Join Brittany Lutren, LLMSW for a 7-week course on learning how to recognize your sense of being and self-awareness. During this group, participants will learn basic meditation techniques as well as mindfulness principles to change your relationship with your undesirable thoughts, emotions, and bodily sensations. Weekly homework will be incorporated into this group. No prior meditation experience required.

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Mind-Body Wellness Workshop at the Royal Oak Public Library
Sep
14
1:00 PM13:00

Mind-Body Wellness Workshop at the Royal Oak Public Library

Interested in learning how holistic wellness might improve your life? Come join us at the Royal Oak Public Library to learn more about evidence-based holistic health practices. You will also have the opportunity to practice mindfulness, meditation, yoga, and techniques from holistic psychotherapy. See you there!

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