Interested in learning how holistic wellness might improve your life? Come join us at the Royal Oak Public Library to learn more about evidence-based holistic health practices. You will also have the opportunity to practice mindfulness, meditation, yoga, and techniques from holistic psychotherapy. See you there!
Join Sarah Rollins, LMSW, RYT for a 6-week journey towards healing, self-discovery, and empowerment. Classes will be guided gently to embrace tranquility so you can foster inner wisdom and confidence. Through a trauma-informed lens, participants will learn to connect with their breath and body in a safe and secure environment. No prior yoga experience necessary. SIGN UP