Mind-Body Wellness Workshop at the Royal Oak Public Library
Sep
14
1:00 PM13:00

Mind-Body Wellness Workshop at the Royal Oak Public Library

Interested in learning how holistic wellness might improve your life? Come join us at the Royal Oak Public Library to learn more about evidence-based holistic health practices. You will also have the opportunity to practice mindfulness, meditation, yoga, and techniques from holistic psychotherapy. See you there!

View Event →
Women's Empowerment Yoga: Healing Through Mindful Movement
Sep
23
to Oct 28

Women's Empowerment Yoga: Healing Through Mindful Movement

Join Sarah Rollins, LMSW, RYT for a 6-week journey towards healing, self-discovery, and empowerment. Classes will be guided gently to embrace tranquility so you can foster inner wisdom and confidence. Through a trauma-informed lens, participants will learn to connect with their breath and body in a safe and secure environment. No prior yoga experience necessary. SIGN UP

View Event →