psychotherapy and counseling holistic integrative evidence-based

Counseling & Psychotherapy

 

You're feeling stuck...

You ruminate most of the day, and it feels hopeless to try and calm your mind. Your feelings are overwhelming and at times feel out-of-control. When these unhelpful thoughts and emotions take over, you think, "What's wrong with me?" At times, these feelings of shame send you into a downward spiral. You're easily distracted at school and work. You worry about not being good enough for your family and friends. It feels like everyone else goes about their lives with ease, and you wonder why it's so difficult for you. You are afraid that life will always feel like a burden. 

You don't have to spend your life suffering. You can create a life you love and embrace. Worry, exhaustion, and low self-worth can be a thing of the past.Therapy and counseling can help you identify your strengths and embrace your values. In the process, you will develop an individualized roadmap that you can always turn to for navigating life's stressors. We are here to ally with you in creating your vibrant and fulfilling life. 

Considering therapy shows your sense of wisdom, hope, and courage. Embrace your wisest self by setting up your free 15-minute phone consultation at (866) 600-8440. We look forward to providing you holistic counseling and therapy at the Boketto Center. 

Who We Serve

Populations We Serve: Teens + Adults

Types of Therapy: Individual

Areas of Interest and Expertise:

  • Life Adjustments and Transitions

  • Stress Management

  • Trauma, PTSD, and Complex PTSD

  • Anxiety

  • Panic Attacks

  • Agitation/Anger

  • Emotional Regulation

  • Depression

  • Codependency

  • Narcissistic Wounding

  • Survivors of Narcissistic Abuse

  • Domestic Violence

  • Substance Abuse

  • Perfectionism

  • Trouble Concentrating

  • Never feeling "good enough"

  • Guilt/Shame

  • Chronic Pain and Symptom Management

  • Terminal Illness

  • Grief Counseling and Therapy

  • Buddhist Psychotherapy

  • Mindfulness and Meditation