Regulate with Leah Waldo

 
 
 

REGULATE

4 WEEK COURSE

Regulate is a 4-week empowerment program on nervous system regulation provided by Leah Waldo, holistic wellness coach. Learn how to effectively regulate and strengthen your nervous system to reduce stress and anxiety while creating more calm and focus in your life!

This program is perfect for when you are ready to:

👉give up panic attacks, anxiety attacks, depression, chronic stress
👉receive more calm, inner peace, clarity, focus, energy, and creativity

In the program, you will learn tools and techniques to regulate your specific nervous system as well as receive weekly training videos and assignments to enhance your learning and embodiment practices. 

💥 You’ll also get (4) 1-hour coaching sessions with Leah Waldo, holistic wellness coach, where she will help you uncover the root cause of what has been keeping you stuck and support you in releasing and healing trauma, which often prevents us from moving forward. 

Leah uses trauma-informed methods and mindset shifts during your sessions to support you in getting powerful breakthroughs 🔥

Other benefits of consistent nervous system regulation include:

🌿More energy 
🌿Increased focus
🌿Stronger immune system
🌿Better sleep and digestion
🌿Healthier Relationships/Communication
🌿Deeper self-connection
🌿Improved readiness for trauma processing therapies

Program includes:

  • 4 one-on-one calls with Leah Waldo

  • Unlimited text and email support

  • 4 weeks of detailed curriculum

  • Weekly training videos

  • Assignments to enhance your learning and embodiment

Are you ready to experience more inner peace, focus, and energy? Take the first and schedule your free consultation today!